Rise Into Your Grounded Power
ASCEND is more than a word. It is the felt experience of rising into your grounded power—the shift into clear energy, embodied presence, and strong leadership.
Through applied yoga, breath-led movement, and practical presence tools,
I help leaders regulate their energy, refine how they show up, and move
from pressure into clarity—on camera, in the boardroom, and in life.
The Real Problem
You’re intelligent.
You’re experienced.
You know your work.
But under pressure, your body changes.
Your breath shortens.
Your shoulders tighten.
Your voice loses resonance.
Your energy scatters.
And suddenly, you are not showing up with the clarity, steadiness, and authority you actually have.
That is the real problem.
No one taught you how to train your body for performance.
No one taught you that presence is physical.
And that it can be trained.
THE BRIDGE
This Is Yoga You Can Use.
Not performance yoga.
Not extreme poses.
Not something reserved for “yoga people.”
This is applied, breath-led movement designed to:
• Regulate your nervous system
• Improve posture naturally
• Free your voice
• Direct your energy
• Increase clarity and authority
You do not need flexibility.
You do not need experience.
If you can breathe, you can do this.
This is the bridge between the mat and real life.
Between pressure and presence.
Between tension and clear leadership.
One breath.
One movement.
One shift.
THE METHOD
The BReAK Method
Where Breath Meets Leadership
BReAK is my simple, repeatable framework for regulating your energy, refining how you show up,
and leading with grounded presence—in meetings, on stage, on camera, on the mat and in your life.
B - Breath
Reset your state
Your breath is your
first leadership tool
R - Regulate
Create steadiness
in the nervous
system
Regulation creates
steadiness
E - Energy
Direct how you
show up.
Your edge is energy
A - Align
Bring the body
into clarity
and confidence
Alignment creates clarity
K - Know
Know your intention before you enter
the room.
Intention creates outcome
Ready to experience the method in real time?
What is Embodied Edge + Presence?
Regulate your nervous system so your presence is steady.
Clarify your voice + message so you lead with confident.
Lead with gembodied edge so you land on camera and in the room.
Breath-led movement + yoga-informed tools—practical, modern, and performance-ready.
This is for you if…
You are successful on the outside, but your body is carrying pressure underneath.
You want to express yourself with confidence — on camera, in meetings, and in your life.
You’re craving a reset for your nervous system, energy, and focus.
You’re ready to step into ASCEND—with grounded power, edge, and presence.
This isn’t about fixing yourself—it’s about remembering who you are in your body and rising into ASCEND.
Meet Gabi Johnson
Executive Producer • TV Host • Applied Yoga Leadership Expert
Gabi Johnson is an Executive Producer, TV Host, and Applied Yoga Leadership expert who helps professionals regulate their energy, refine how they show up, and lead with grounded presence.
With a background in television and live performance environments, she understands what pressure does to the body—and how to train for steadiness, clarity, and confident communication when it matters most.
Through applied yoga, breath-led movement, nervous system regulation, and practical tools, Gabi helps leaders move from tension into clarity—on camera, in the boardroom, and in life.
Presence is physical. And it can be trained.
What You’ll Experience
Real tools you can use the same day—before a meeting, a presentation, or a camera moment.
Calm under pressure — regulate your nervous system fast.
Clear voice + message — drop the noise and speak clean.
Presence that lands — in the room, on stage, and on camera.
One session a month. Big shift.
How It Works
Live on Zoom (once a month)
Breath-led movement + presence coaching (no experience needed)
Tools you can use immediately (before meetings, stage, or camera)
Replay included (so you can practice again)
On Camera. In Production. In Real Time.
As co-host of Get Wired for Success and Executive Producer, I don’t just teach presence — I perform it in live broadcast environments.
Lighting. Timing. Angles. Real-time composure.
There is no reset button on set.
Presence must be embodied.
This work is not theory to me.
It is lived practice.
Broadcast on Comcast | Verizon | Apple TV | Roku | YourTownTube
On Camera. In the Room. In your Life.
Gabi Johnson is co-host of "Get Wired 4 Success", a television and digital media platform produced by YourTownTube.
Her on-camera experience directly informs her work—helping you ASCEND with clarity, confidence, and presence under pressure.
Broadcast on Comcast and Verizon and streaming on major platforms, her work bridges media, leadership,
and embodied performance in real time.
Media + Speaking Inquiries
ASCEND Retreats & Workshops
For leaders and high-performing professionals—and yogis ready to deepen their edge.
The deepest way to sharpen and integrate your edge through Embodied Edge + Presence.
From single-day resets to multi-day immersions—
designed to regulate your system, refine your energy, and elevate how you show up.
This is where your edge stabilizes, sharpens, and becomes how you lead.
BReAK Method in action — Breath, Regulate, Energy, Align, Know
Breath-led movement + nervous system regulation
Energy refinement — build it, stabilize it, direct it (your edge is energy)
Presence in the Flow (body, voice, energy)
Spacious integration — clarity, connection, calm confidence you can take home
Train it on the mat. Use it in life.
Connect + Regulate
Move + Breath + Energy
Integrate + Lead
Be the first to know when the next immersion opens.
From High Heels to Barefoot
A journey back to self
For years, I lived in high heels — moving fast, producing, performing, achieving. Outwardly successful. Internally disconnected.
The return didn’t happen all at once.
It happened step by step.
Breath by breath.
Moment by moment.
Barefoot doesn’t mean leaving ambition behind.
It means grounding it.
It means leading from the body, not just the mind.
Speaking with presence.
Moving with intention.
Living aligned.
This journey became the foundation of everything I now
guide — on camera, in life, and in the spaces where healing
and confidence meet.
What Clients Say
“The retreat wasn’t just yoga — it was a full reset. The BReAK method gave me tools I now use daily: breathe, regulate, direct my energy, align, and move with intention. I left lighter, stronger, and more confident in my voice.”
~ Sarah
“Working with Gabi helped me slow down, trust myself, and show up with a confidence I didn’t know I had.”
~ Qasim
“Thank you, Gabi. I walked away feeling more connected, grounded, and energized. Your guidance helped me come back to myself—and show up with more presence.”
~ Linda
“Before working with Gabi, I over prepared and still felt tense in high-stakes meetings. Through her breath-led method and energy work, I learned how to regulate in real time. Now I enter the room grounded, clear, and decisive.”
~ Michael
The Bridge
I bridge performance environments with embodied regulation. What I train on the mat is what I apply on camera, in production, and in high-pressure rooms.
Presence isn’t something you think your way into. It’s something you train.
Ways To Work With Gabi
Choose the support that matches the room you’re walking into.
Choose your path—let your breath do the work, and feel the shift.
ASCEND LIVE
Monthly live training
Train your presence in real time.
Breath-led movement and
nervous system regulation
to help you lead with clarity, confidence, and control—
in the room, on stage, and
on camera.
Built on the BReAK Method.
Replay included.
PRIVATE Sessions
Personalized
Applied Yoga +
Presence Coaching
Personalized sessions to reset
your nervous system and
refine how you show up.
Applied yoga. Breath.
Regulation. Energy. Voice.
Deep, individualized work—
for your body, your leadership,
and how you show up on
camera, on stage, and
in your life.
ASCEND Retreats
Seasonal Retreats & Workshops
Step away from the noise and
reconnect to your body,
your energy, and your direction.
From single-day resets to
multi-day immersions.
Applied yoga leadership,
breath-led movement,
deep regulation,
and embodied leadership.
This is where clarity returns, presence stabilizes, and your
edge sharpens.
