Regulate your body.
Clarify your voice.
Lead with presence —
on camera, in the room,
in your life, and on the mat.
Executive Presence Begins in the Body.
You don’t need to be a yogi.
You need a body. And a breath.
I teach applied yoga and breath-led movement to help highly performant humans regulate their nervous system, activate their voice, and lead with grounded confidence — in meetings, on stage, on camera, and in life.
This is presence you can train.
Embodied Edge + Presence • TV Host + Executive Producer • Yoga + Meditation
The Real Problem
You’re intelligent.
You’re experienced.
You care about what you’re here to say.
But under pressure:
Your breath shortens.
Your shoulders tighten.
Your voice loses resonance.
Your energy scatters.
No one taught you how to train your body for performance.
Presence is physical.
And it can be trained.
THE BRIDGE
This Is Yoga You Can Use.
Not performance yoga.
Not extreme poses.
Not something reserved for “yoga people.”
This is intelligent, breath-led movement designed to:
• Calm your nervous system
• Improve posture naturally
• Free your voice
• Direct your energy
• Increase clarity and authority
You don’t need flexibility.
You don’t need experience.
If you can breathe, you can do this.
This is the bridge between the mat and real life.
One breath.
One movement.
One shift.
THE METHOD
The BReAK Method
Where Breath Meets Leadership
BReAK is the bridge between the mat and real life.
It’s a simple, repeatable system to regulate your body, direct your energy, and lead with grounded presence — in meetings, on stage, on camera, and in life.
B — Breath
Shift your state in seconds.
Lengthen the exhale, stabilize the diaphragm, and create space before you speak.
Your breath is your first leadership tool.
R — Regulate
Release tension patterns in the nervous system — jaw, shoulders, chest, hips.
Move from reaction to response.
Regulation creates steadiness.
e — Energy
Your edge is energy.
We train how to build, stabilize, and direct your energy through breath-led movement and applied yoga — so you’re not scattered, performative, or depleted.
This is yoga for every body.
A — Align
Alignment changes how you are perceived.
Posture, voice, focus, and energy direction — so your message lands clean and confident.
K — Know
Know your intention before you enter the room.
Know what matters. Know what you’re here to say. Know your next move.
Let the breath do the work and feel the shift.
This is for you if…
You are successful on the outside, but your body is carrying pressure underneath.
You want to express yourself with confidence — on camera, in meetings, and in life.
You’re craving a reset for your nervous system, energy, and focus.
You’re ready to realign and move forward with Edge + Presence.
This isn’t about fixing yourself — it’s about remembering who you are in your body.
What is Embodied Edge + Presence?
Regulate your nervous system (so your presence is steady)
Clarify your voice + message (so you’re clear and confident)
Lead with embodied edge (so you land on camera and in the room)
Breath-led movement + yoga-informed tools—practical, modern, and performance-ready.
“Free. 10 minutes. Immediate shift.”
Ways To Work With Gabi
Choose the support that matches the room you’re walking into.
Choose your path—let your breath do the work, and feel the shift.
Embodied Edge Live
(Monthly Zoom)
Live breath-led training built around the BReAK Method —
to regulate, direct energy, and lead with embodied confidence.
For real-time pressure:
in the room, on stage, and on TV.
“Replay included.”
Private Embodied Sessions
Personalized applied yoga +
presence coaching.
Breath. Regulation.
Energy direction. Voice.
This is deep nervous system work — customized to your body,
your leadership.
Embodied Retreat Immersion
Embodied Retreat Immersion (Seasonal)
Seasonal retreats and intensive workshops designed for full integration.
From single-day resets to multi-day immersive experiences — breath-led movement, deep regulation, and energy refinement.
Where yoga, clarity, and embodied leadership integrate at depth.
On Camera. In Production. In Real Time.
As co-host of Get Wired for Success and Executive Producer, I don’t just teach presence — I perform it in live broadcast environments.
Lighting. Timing. Angles. Real-time composure.
There is no reset button on set.
Presence must be embodied.
This work is not theory to me.
It is lived practice.
Broadcast on Comcast | Verizon | Apple TV | Roku | YourTownTube
What You’ll Experience
Real tools you can use the same day—before a meeting, a presentation, or a camera moment.
Calm under pressure — regulate your nervous system fast.
Clear voice + message — drop the noise and speak clean.
Presence that lands — in the room, on stage, and on camera.
One session a month. Big shift.
How It Works
Live on Zoom (once a month)
Breath-led movement + presence coaching (no experience needed)
Tools you can use immediately (before meetings, stage, or camera)
Replay included (so you can practice again)
Embodied Edge + Presence
Gabi Johnson is a TV Host and Executive Producer training embodied presence through
breath-led movement, nervous system regulation, and clear communication.
Her work helps you show up steady and confident — in meetings, on stage, and on camera.
From high heels to barefoot, her method is built on one truth:
Presence isn’t something you think your way into.
It’s something you train.
TV HOST + EXECUTIVE PRODUCER
EMBODIED EDGE + PRESENCE
YOGA + MEDITATION TEACHER
What Clients Say
“The retreat wasn’t just yoga — it was a full reset. The BReAK method gave me tools I now use daily: breathe, regulate, direct my energy, align, and move with intention. I left lighter, stronger, and more confident in my voice.”
~ Sarah
“Working with Gabi helped me slow down, trust myself, and show up with a confidence I didn’t know I had.”
~ Qasim
“Thank you, Gabi. I walked away feeling more connected, grounded, and energized. Your guidance helped me come back to myself—and show up with more presence.”
~ Linda
“Before working with Gabi, I over prepared and still felt tense in high-stakes meetings. Through her breath-led method and energy work, I learned how to regulate in real time. Now I enter the room grounded, clear, and decisive.”
~ Michael
TV Show
Gabi Johnson is a co-host on Get Wired for Success, a television and digital media platform produced by YourTownTube.
Her on-camera experience directly informs Embodied Edge + Presence—helping leaders communicate with clarity, confidence,
and calm under pressure.
Broadcast on Comcast + Verizon and streaming on major platforms. Episodes available on YourTownTube.
Media + Speaking Inquiries
Embodied Retreats & Workshops (Seasonal)
For leaders, professionals, and yogis ready to embody confidence under pressure.
The deepest way to integrate Embodied Edge + Presence.
Multi-day immersions, single-day retreats, and focused workshops designed for nervous system reset,
embodied confidence, and real-life leadership application.
Enrollment opens seasonally.
BReAK Method in action — Breath, Regulate, Energy, Align, Know
Breath-led movement + nervous system regulation
Energy refinement — build it, stabilize it, direct it (your edge is energy)
Presence in the Flow (body, voice, energy)
Spacious integration — clarity, connection, calm confidence you can take home
Train it on the mat. Use it in life.
Connect + Regulate
Move + Breath + Energy
Integrate + Lead
Be the first to know when the next immersion opens.
From High Heels to Barefoot
A journey back to self
For years, I lived in high heels — moving fast, producing, performing, achieving. Outwardly successful. Internally disconnected.
The return didn’t happen all at once.
It happened step by step.
Breath by breath.
Moment by moment.
Barefoot doesn’t mean leaving ambition behind.
It means grounding it.
It means leading from the body, not just the mind.
Speaking with presence.
Moving with intention.
Living aligned.
This journey became the foundation of everything I now
guide — on camera, in life, and in the spaces where healing
and confidence meet.
The Bridge
I bridge performance environments with embodied regulation.
What I train on the mat is what I apply on camera, in production, and in high-pressure rooms.
The Philosophy
Presence isn’t something you think your way into.
It’s something you train.
Your edge is energy.
If you don’t regulate it, it leaks.
If you direct it, it leads.
Through breath-led movement and the BReAK Method —
Breath. Regulate. Energy. Align. Know. —
we build embodied confidence that holds under pressure.
This is yoga applied.
This is leadership regulated.
This is presence trained.
The BReAK Method
Your edge is energy
Let YOUR breath do the work and feel the shift
Applied Yoga for every body - from Boardroom to mat.
